MENTAL WELLNESS

This session focuses on understanding the optimal function of the mind. How our attitude and thought patterns shape our mental health; The impact the mindset on personal growth and success. It also addresses societal and self-imposed barriers to mental well-being, fostering openness and authenticity in self-expression and seeking support.

• Your Attitude affects your Altitude

• Judicious grip on the faucet of fear

• Embracing the conceivable and likely

• Deconstructing Catastrophic Imaginary

• Compartmentalization (managing different aspects of life)

• Nurturing hopes and identity

• Balancing your way of life